It is important to fold your wrap tightly to prevent the filling from falling out.
Rinse, drain, and pat your chickpeas dry with a clean kitchen towel.Heat 3 tablespoons olive oil in an oven safe skillet (I like using cast iron) over medium heat.Roll up the bottom, fold in the sides, and continue rolling tightly until fully closed. Sprinkle with lemon juice and red wine vinegar.Lay sandwich wraps out on a work surface and divide spinach, tomatoes, cucumber, roasted red peppers, onion, feta, and chickpeas evenly across the middle of each.Roasted chicken and chickpeas create a hearty and healthy main course. In a small bowl, toss the roasted chickpeas with dried oregano. This classic Greek dish comes together in one pan and feeds a hungry crowd.
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These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. I’ve served this garbanzo bean salad over chopped romaine as a side salad at dinner, and it was a bit hit. The dressing recipe calls for both red vinegar and rice vinegar if you don’t have any rice vinegar then use all red vinegar or substitute apple cider vinegar for the rice vinegar. I combine all the dressing ingredients and in a wide mouth pint sized mason jar, give it a good stir with a fork and then pour over the Greek garbanzo bean salad. The Greek dressing recipe for the salad is easy to make whip up. If feta cheese isn’t your thing, replace the feta with some shredded sharp cheddar cheese. Lay sandwich wraps out on a work surface and divide spinach.
Greek garbanzo bean recipes how to#
If you don’t care for red onion, you could replace it with green onions, or pepperoncini’s, or leave them out altogether. How to make Greek chickpea wraps In a small bowl, toss the roasted chickpeas with dried oregano. I like to use Penne or Rotini.ĭon’t like olives? Then leave them out, or replace them with salami cut into thin strips. Swap the garbanzo beans for your favorite al dente salad pasta. Here are some changes I’ve made in the past and the garbanzo bean salad always turns out great!
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